Weigh In record (no journal entry) for 07 November 2014
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246.4 lb
Lost so far: 0 lb.
Still to go: 51.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2014:
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2317 kcal
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Fat: 82.23g | Prot: 93.30g | Carb: 224.91g.
Breakfast: Mikes Latte, Oatmeal. Lunch: Baguette, Extra Virgin Olive Oil, Crown Prince Flat Anchovies in Olive Oil, Tuna, Boiled Egg, Tomatoes, Lettuce, Sparkling Wine. Dinner: Vinaigrette Dressing, Stacy's Pita Chip Company Toasted Garlic Bagel Chips, Feta Cheese, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Baguette, Riesling Wine, Baguette, Chicken Rice Soup, Bananas. more...
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losing 0.2 lb a week
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