Weigh In record (no journal entry) for 14 November 2014
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244.6 lb
Lost so far: 0 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2014:
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2073 kcal
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Fat: 58.15g | Prot: 80.85g | Carb: 228.47g.
Breakfast: Tropicana Trop50 Juice (50% Less Sugar, Some Pulp). Lunch: Deli Sliced Ham, Swiss Cheese, Baguette. Dinner: Goat Cheese, Date, Bacon, Sparkling Wine, Goat Cheese. Snacks/Other: Jell-O Ready to Eat Strawberry and Orange Gelatin Snacks. more...
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losing 1.8 lb a week
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