Weigh In record (no journal entry) for 07 November 2014
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230.8 lb
Lost so far: 29.2 lb.
Still to go: 5.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 07 November 2014:
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1947 kcal
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Fat: 85.79g | Prot: 69.79g | Carb: 246.13g.
Breakfast: Hy-Vee 1% Lowfat Milk, Organic Honey & Oats Medley, Equal 0 Calorie Sweetener, Bananas, Sunny Delight Orange Juice, Coffee with Cream and Sugar. Lunch: Al Fresco Buffalo Style Chicken Burgers, Vlasic Zesty Dill Pickle Spears, Hy-Vee Hamburger Buns, Kraft Fat Free Miracle Whip. Dinner: Al Fresco Buffalo Style Chicken Burgers, Hy-Vee Hamburger Buns. Snacks/Other: Krispy Kreme Traditional Donut, Mars Milky Way Caramel and Nougat Chocolate, Great Value Cashew Halves & Pieces. more...
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gaining 2.8 lb a week
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