Weigh In record (no journal entry) for 06 November 2014
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230.4 lb
Lost so far: 29.6 lb.
Still to go: 5.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 06 November 2014:
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1615 kcal
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Fat: 38.85g | Prot: 43.18g | Carb: 279.51g.
Breakfast: Publix Raisin Bran Muffin, Sunny Delight Orange Juice, Bananas, Coffee with Cream and Sugar. Lunch: Vlasic Zesty Dill Pickle Spears, Toasted Whole Wheat Bread, Swanson White Premium Chunk Chicken Breast (2 oz), Kraft Fat Free Miracle Whip, Glory Foods Honey Dipped Carrots, Glory Foods Turkey Flavored Collard Greens. Snacks/Other: Great Value Cashew Halves & Pieces, Mills Fleet Farm Cinnamon Bears, Farm & Fleet Anise Dolls. more...
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gaining 5.6 lb a week
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