Weigh In record (no journal entry) for 07 November 2014
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218.0 lb
Lost so far: 61.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2014:
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2078 kcal
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Fat: 70.32g | Prot: 125.72g | Carb: 234.89g.
Breakfast: PREMIER PROTIEN CHOCOLATE PEANUT BUTTER PROTIEN BAR, Chobani Lowfat Pineapple Greek Yogurt (170g). Lunch: Chobani Flip Key Lime Crumble, Seltzer's Regular Lebanon Bologna, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Hoffman's Super Sharp Cheddar Cheese, Onion Bagel. Dinner: Red's Chicken & Cheese Burrito, Vitafusion MultiVites Gummy Vitamins, Kraft Light Asian Toasted Sesame Salad Dressing, market basket shredded Mexican cheese Market Basket Natural Shredded Cheese - Mexican, Fresh Express Baby Kale Mix. Snacks/Other: Friendly's Friendly's Coconut Bar, Chocolate Chip Cookie, Yoplait Greek Frozen Yogurt Bars - Honey Caramel. more...
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2421 kcal
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Activities & Exercise:
Sleeping - 6 hours and 50 minutes, Resting - 17 hours and 10 minutes. more...
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steady weight
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