jpshearn's Journal, 18 November 2022

200.8 lb Lost so far: 6.2 lb.    Still to go: 26.8 lb.    Diet followed reasonably well.

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1774 kcal

Fat: 67.13g | Prot: 85.13g | Carb: 227.29g.   Breakfast: Super Coffee Caramel Waffle , 2% Fat Milk, Cheerios. Lunch: Martin's Sandwich Potato Rolls, Boar's Head Maple Glazed Honey Coat Ham, Cooper Sharp American Cheese. Dinner: Kraft Chipotle Aioli, Butternut Squash Soup, Red Robin Rad Turkey Burger. Snacks/Other: Mayfield Low Fat Vanilla Ice Cream Sandwich, Keebler Town House Flatbread Crisps - Italian Herb, Tea with Milk and Sugar, Market District Roasted Red Pepper Hummus, Wegmans Red Seedless Grapes, Super Coffee Vanilla Latte, Golden Delicious Apples. more...

3166 kcal

Activities & Exercise: Exercise machine (fast) - 50 minutes, Sitting - 6 hours, Resting - 9 hours and 10 minutes, Sleeping - 8 hours. more...