jpshearn's Journal, 12 November 2022

203.2 lb Lost so far: 3.8 lb.    Still to go: 29.2 lb.    Diet followed reasonably well.

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2111 kcal

Fat: 104.15g | Prot: 88.99g | Carb: 207.15g.   Breakfast: Cheerios, 2% Fat Milk, Starbucks Vanilla Sweet Cream Cold Brew (Grande). Lunch: Progresso Traditional Manhattan Clam Chowder, Calavo Avocado, Grilled Chicken (Skin Not Eaten), Athenos Feta Cheese, Fisher Chopped Walnuts, Dried Cranberries, Ken's Steak House Honey Dijon Dressing. Dinner: Italian Sausage, Carando Italian Style Prosciutto, Penne, Mario Batali Alla Vodka Pasta Sauce, Butter Whipped (Salted) , D'Italiano Italian Bread, Kraft Creamy French Dressing, Famoso Roasted Red Pepper, Great Value Fully Cooked Grilled Chicken Breast. Snacks/Other: Coffee Cake, Yellow Cake (with Vanilla Frosting), Tea with Milk and Sugar. more...

2458 kcal

Activities & Exercise: Standing - 1 hour, Sitting - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...