Siegels's Journal, 18 November 2022

146.0 lb Lost so far: 1.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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2245 kcal

Fat: 87.52g | Prot: 141.75g | Carb: 189.94g.   Breakfast: Kroger CARBmaster Vanilla Milk, Pure Protein Chocolate Deluxe High Protein Bar (Small). Lunch: Turkey Wrap, Ready Pac Greek Inspired with Feta Cheese Chopped Salad. Dinner: Meijer Mediterranean Salad, Martha White Southern Cornbread , White Rice, Baked or Broiled Salmon. Snacks/Other: Martini, Carvel Ice Cream Oreo Ice Cream Cake. more...

2013 kcal

Activities & Exercise: Resting - 15 hours and 38 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes, Weight Training (Bodybuilding) - 32 minutes. more...