doSub's Journal, 18 November 2022

176.1 lb Lost so far: 17.9 lb.    Still to go: 37.3 lb.    Diet followed reasonably well.

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2794 kcal

Fat: 104.19g | Prot: 98.31g | Carb: 366.95g.   Breakfast: Äpfel, Kaffee mit Milch. Lunch: Actimel Multifrucht, Meyer Menü Kerniger Salat (Veg.). Dinner: Schafskäse, Thermomix Hackfleisch-Kartoffel-Eintopf, Banane. Snacks/Other: Zitronenkuchen. more...

3758 kcal

Activities & Exercise: Driving - 1 hour, Rock Climbing - 2 hours, Walking (slow) - 2/mph - 3 hours, Sitting - 10 hours, Sleeping - 8 hours. more...