kozmac's Journal, 20 June 2011

120.0 lb Lost so far: 9.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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498 kcal

Fat: 29.27g | Prot: 26.53g | Carb: 35.67g.   Lunch: Parmesan, Minestrone. Snacks/Other: dark chocolate, fridge raiders. more...

1555 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...