Weigh In record (no journal entry) for 06 November 2014
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146.6 lb
Lost so far: 8.1 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 06 November 2014:
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2628 kcal
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Fat: 95.67g | Prot: 96.07g | Carb: 386.60g.
Breakfast: Oliverio 61% Cacao Choc Coconut Chews (15g each piece), Fennel Seed, Kallo Nutritional Yeast Flakes, Blueberries, Lemon Juice, Bananas, Cinnamon, Oregon tilth dark cherrys, Vanilla Extract, Dried Pumpkin and Squash Seed Kernels, Kelp Seaweed, The Ginger People Crystallized Ginger, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Source Naturals Psyllium Husk Powder, Water, Pure Hawaiian Spirulina, Nature's Earthly Choice Black Rice. Lunch: Chi-Chi's Thick & Chunky Salsa (Mild), Alvarado Street Bakery No Salt Sprouted Multi-Grain Bread, Cypress Grove Chevre Humboldt Fog, Smoked Mackerel, Avocados, Bananas, Melissa's Dragon Fruit (Pitaya). Dinner: Lemon Juice, Turmeric (Ground), BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Baked or Broiled Salmon, Broccoli, Foster Farms Breast Nuggets Fully Cooked. Snacks/Other: Honeycrisp Apples, Kallo Nutritional Yeast Flakes, Double Rainbow Sorbet, Coconut. more...
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steady weight
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