Weigh In record (no journal entry) for 21 June 2011
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191.0 lb
Lost so far: 7.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2011:
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1162 kcal
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Fat: 59.14g | Prot: 107.23g | Carb: 58.65g.
Breakfast: Banana Creme 70 Shake, Coffee. Lunch: French Vanilla Shake. Dinner: Cooked Cauliflower (from Fresh, Fat Added in Cooking), Lamb Chop. Snacks/Other: Regular Coffee, Strawberry Creme 70 Shake, Swiss Mocha 70 Shake, Regular Coffee. more...
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2538 kcal
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Activities & Exercise:
Driving - 30 minutes, Sitting - 6 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours, Standing - 1 hour, Walking (slow) - 2/mph - 1 hour. more...
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losing 2.1 lb a week
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