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Day 11 - weigh-in day 💃🏾 (I haven't been this light in more than 6 years)
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212.3 lb
Lost so far: 36.2 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2022:
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580 kcal
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Fat: 16.09g | Prot: 19.35g | Carb: 96.16g.
Breakfast: House of Coffees Hug in A Mug Vanilla Cappuccino . Lunch: Cooked Green Cabbage (Fat Added in Cooking), Cooked Spinach (from Fresh, Fat Added in Cooking), Fishaways Hake Fillet. Dinner: Apples , Pineapple , Bananas . more...
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losing 3.1 lb a week
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