doSub's Journal, 17 November 2022

177.3 lb Lost so far: 16.8 lb.    Still to go: 38.4 lb.    Diet followed reasonably well.

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2899 kcal

Fat: 168.13g | Prot: 139.40g | Carb: 212.71g.   Breakfast: Mandarine, Meßmer Kamillentee, Kaffee mit Milch, Banane. Lunch: REWE Beste Wahl Cherry Roma Tomaten. Dinner: Coca-Cola Coca-Cola Zero (Flasche), Tapas. more...

3197 kcal

Activities & Exercise: Running - 6/mph - 21 minutes, Bicycling (slow) - 11/mph - 45 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 3 hours, Sitting - 11 hours and 54 minutes. more...