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doSub
Journal
17 Nov 22
doSub's Journal, 17 November 2022
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Weigh In record (no journal entry) for 17 November 2022
177.3 lb
Lost so far:
16.8 lb
.
Still to go:
38.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 November 2022:
2899 kcal
Fat: 168.13g | Prot: 139.40g | Carb: 212.71g.
Breakfast:
Mandarine, Meßmer Kamillentee, Kaffee mit Milch, Banane.
Lunch:
REWE Beste Wahl Cherry Roma Tomaten.
Dinner:
Coca-Cola Coca-Cola Zero (Flasche), Tapas.
more...
3197 kcal
Activities & Exercise:
Running - 6/mph - 21 minutes, Bicycling (slow) - 11/mph - 45 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 3 hours, Sitting - 11 hours and 54 minutes.
more...
losing 21.6 lb a week
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