William Shirley's Journal, 06 November 2014

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Weigh In record (no journal entry) for 06 November 2014

193.6 lb Lost so far: 0.4 lb. Still to go: 23.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 November 2014:

827 kcal

Fat: 44.94g | Prot: 25.51g | Carb: 80.07g. Breakfast: Coffee, Orange Juice . Lunch: Taylor Farms Buffalo Style Chicken Wrap, Cabbage Salad or Coleslaw with Dressing. more...

2139 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

steady weight

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William Shirley's Journal, 06 November 2014

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William Shirley's weight history