Weigh In record (no journal entry) for 06 November 2014
|
210.4 lb
Lost so far: 5.8 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 November 2014:
|
595 kcal
|
Fat: 16.17g | Prot: 19.36g | Carb: 73.57g.
Breakfast: Bananas, Apples. Lunch: Turkey Sandwich, Almonds. Dinner: Red Table Wine, Guittard Extra Dark Chocolate Chips. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
zest7's weight history
|