Weigh In record (no journal entry) for 16 November 2022
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175.7 lb
Lost so far: 0 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2022:
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2073 kcal
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Fat: 125.72g | Prot: 116.72g | Carb: 91.96g.
Lunch: 饺子（猪肉白菜馅）, Olympic Double Smoked Cocktail Sausage, Apples, Fried Egg, Kirkland Signature Egg Whites. Dinner: Beer, Shrimp, Beef Brisket (Lean and Fat Eaten). Snacks/Other: Kirkland Signature Whole Mixed Nuts, Cookie. more...
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losing 4.6 lb a week
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zhanghao_1st's weight history
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