Weigh In record (no journal entry) for 06 November 2014
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195.5 lb
Lost so far: 0 lb.
Still to go: 30.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2014:
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1889 kcal
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Fat: 91.08g | Prot: 126.07g | Carb: 141.65g.
Breakfast: Morrison's semi skimmed milk, Egg White , Sweet Freedom Natural Sweetness, Mornflake Organic Oats (Porridge Made with Water), Grandessa Smooth Peanut Butter. Lunch: Tomatoes, Sainsbury's Basics Red Kidney Beans , Chicken Breast, Avocados . Dinner: Cooked Kale (from Fresh), Salmon, Egg, Roberts bakery white bread 800g loaf. Snacks/Other: Cadbury Twirl Bites, Morrison's semi skimmed milk, Roberts bakery white bread 800g loaf, Butter . more...
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2421 kcal
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Activities & Exercise:
Tabata - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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