Weigh In record (no journal entry) for 04 November 2014
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199.5 lb
Lost so far: 0 lb.
Still to go: 34.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2014:
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1666 kcal
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Fat: 62.93g | Prot: 148.05g | Carb: 128.51g.
Breakfast: Tomatoes, Egg. Lunch: Avocados, Sainsbury's Basics Red Kidney Beans, Tuna in Water (Canned). Dinner: Baked Sweetpotato (Peel Eaten), Tesco Chicken Breast Fillets (130g). Snacks/Other: Bpi Whey HD VANILLA CARAMEL, Grandessa Smooth Peanut Butter, Morrison's semi skimmed milk, Oats, Morrisons Rich 72% Cocoa Dark Chocolate, French or Vienna Bread (Includes Sourdough). more...
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2276 kcal
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Activities & Exercise:
Housework - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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