Funkiimama's Journal, 16 November 2014

197.5 lb Lost so far: 0 lb.    Still to go: 32.5 lb.    Diet followed reasonably well.

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781 kcal

Fat: 41.80g | Prot: 57.77g | Carb: 45.50g.   Breakfast: Morrison's semi skimmed milk, Egg, Chorizos, Aldi English Muffins. Lunch: Bpi Whey HD VANILLA CARAMEL, Mixed Nuts. more...

2504 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 15 minutes, Dance (fast step, aerobic) - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...