Weigh In record (no journal entry) for 16 November 2022
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180.3 lb
Lost so far: 13.7 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2022:
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2064 kcal
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Fat: 61.98g | Prot: 102.61g | Carb: 275.88g.
Breakfast: Banane, Kaffee mit Milch, Meßmer Kamillentee. Lunch: Activia Waldfrüchte & Granatapfel, Rahmsauce, Rotkohl, Piyale Reisförmige Nudeln, Purland Schweinerouladen, Meyer Menü Salat Provencale. Dinner: Latte Macchiato. Snacks/Other: Ferrero Sommer Küsschen À La Cheesecake. more...
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3844 kcal
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Activities & Exercise:
Driving - 45 minutes, Rock Climbing - 2 hours, Walking (slow) - 2/mph - 3 hours, Sitting - 10 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 10.8 lb a week
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