Weigh In record (no journal entry) for 19 June 2011
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212.0 lb
Lost so far: 7.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2011:
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3517 kcal
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Fat: 121.71g | Prot: 135.81g | Carb: 455.75g.
Breakfast: Pear (Cooked or Canned), Peanut Butter, Toasted Raisin Bread, Granulated Sugar , Orange Juice , 2% Fat Milk, Black Tea Bags. Lunch: 2% Fat Milk, Beef Top Sirloin (Trimmed to 1/8" Fat) , Beets . Dinner: Coke Zero , Coke (12 oz), Nachos with Cheese. Snacks/Other: Candy Coated Marshmallow, Simply Naked Pita Chips, Popsicle. more...
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3382 kcal
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Activities & Exercise:
Sitting - 13 hours and 15 minutes, Desk Work - 2 hours, Driving - 45 minutes, Exercise machine (moderate) - 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 28.0 lb a week
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