Weigh In record (no journal entry) for 19 June 2011
|
154.3 lb
Lost so far: 0.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 June 2011:
|
2501 kcal
|
Fat: 72.22g | Prot: 113.17g | Carb: 378.39g.
Breakfast: Whole Groat Buckwheat Flour, Bills Granola 1oz 28g, Ginger, Honey, Water, Bananas, Egg. Lunch: York Peppermint Patty (39g FULL Size). Dinner: Turkey, Radishes, Tomatoes, Celery, Baked or Broiled Salmon. Snacks/Other: Lemon Pudding (1 oz). more...
|
losing 4.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
billtech66's weight history
|