Weigh In record (no journal entry) for 06 November 2014
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189.8 lb
Lost so far: 16.8 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2014:
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2484 kcal
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Fat: 44.06g | Prot: 140.06g | Carb: 185.73g.
Breakfast: Martinelli's 100% Pure Apple Juice, Optimum Nutrition Gold Standard 100% Whey - Chocolate Peanut Butter. Lunch: Coffee Bean Vanilla Latte NSA, Korea Hae Dop Bab, Coffee Bean Caramel Ice Blended. Dinner: Jinro Korean Soju, Dong Won Mild Tuna, Albertsons Hard Boiled Egg Whites, Wish-Bone Thousand Island Salad Dressing, Cos or Romaine Lettuce. Snacks/Other: Optimum Nutrition Gold Standard 100% Casein - Chocolate Peanut Butter. more...
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2483 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 2 minutes, Running - 6/mph - 5 minutes, Running (jogging) - 5/mph - 4 minutes, Weight Training (moderate) - 35 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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gaining 1.7 lb a week
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