Weigh In record (no journal entry) for 05 November 2014
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129.6 lb
Lost so far: 0 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2014:
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1114 kcal
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Fat: 20.54g | Prot: 67.87g | Carb: 176.43g.
Breakfast: Apples , Life Choice Chocolate Mint Protein Bar, Coffee (Instant) , Splenda No Calorie Sweetener. Lunch: Morningstar Farms Chipotle Black Bean Burger, Sweet Potato , Bridgford Sweet Baby Ray's Original Beef Jerky. Dinner: Campbell's Classic Chicken Noodle Soup. Snacks/Other: Bananas , Fit & Active Light Butter Popcorn, Saltine Crackers. more...
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2231 kcal
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Activities & Exercise:
Sleeping - 6 hours and 59 minutes, Driving - 2 hours, Resting - 3 hours and 55 minutes, Standing - 1 hour, Desk Work - 8 hours and 31 minutes, Running (jogging) - 5/mph - 35 minutes, Walking (moderate) - 3/mph - 1 hour. more...
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losing 2.0 lb a week
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