tfay

Start Weight:(01 Jul 10) 124.0 lb
Current Weight:(30 Jun 14) 133.0 lb
Goal Weight:125.0 lb
following: tfay's own diet
performance: gaining 0.9 lb a week

FatSecret member since: 09 Jul 10

tfay's Weight History



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tfay's journal

15 May 2012

CAl/Day = 1900 Which means I should consume 1560-1820 / day for weight loss Protein = 136-159 Grams Carbs = 175-204 Grams Fat = 30-40 Grams This was ...
on diet tfay's own diet  

04 October 2011

Body Fat was tested today, upset with the results I have been working out the last 4 months harder then I have since Soccer in college. I have gained ...
on diet tfay's own diet  

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The FIT BODY COMPOSITION Challenge
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Other Member Diet Recent Activity

Deb_N supported C67241's Journal Entry.
annelise1 recorded a Weigh In at 185.4 lb.
jacksonveigel recorded a Weigh In at 195.0 lb.
EL13EVIL updated their Exercise Diary.
Jonsanford updated their Exercise Diary.
Frantic Fran recorded a Weigh In at 127.9 lb.
ochkova recorded a Weigh In at 137.1 lb.
lauliette joined challenge Walking everyday.