tfay

Start Weight:(01 Jul 10) 124.0 lb
Current Weight:(24 Oct 14) 130.0 lb
Goal Weight:125.0 lb
following: tfay's own diet
performance: losing 2.6 lb a week

FatSecret member since: 09 Jul 10

tfay's Weight History



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tfay's journal

15 May 2012

CAl/Day = 1900 Which means I should consume 1560-1820 / day for weight loss Protein = 136-159 Grams Carbs = 175-204 Grams Fat = 30-40 Grams This was ...
on diet tfay's own diet  

04 October 2011

Body Fat was tested today, upset with the results I have been working out the last 4 months harder then I have since Soccer in college. I have gained ...
on diet tfay's own diet  

tfay's Recent Food & Exercise

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tfay's Recent Activity

tfay's Own Activity

tfay recorded a Weigh In at 130.0 lb.
tfay recorded a Weigh In at 133.0 lb.
tfay recorded a Weigh In at 133.0 lb.

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Other Member Diet Recent Activity

debrafrederick supported tigertail's Journal Entry.
msbuggirl supported hanyelalfy's Weigh In.
br_e_co commented on skinnier loretta's Weigh In.
Deere Man updated their Food Diary.
VeggieJunkie supported LoadGod's Journal Entry.
Sweet Ce commented on ctlss's Journal Entry.
wanderingartist supported Josh Coker's Journal Entry.
DianeStL recorded a Weigh In at 141.2 lb.