tfay

Start Weight:(01 Jul 10) 124.0 lb
Current Weight:(27 Mar 15) 129.5 lb
Goal Weight:125.0 lb
following: tfay's own diet
performance: losing 0.1 lb a week

FatSecret member since: 09 Jul 10

tfay's Weight History



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tfay's journal

02 April 2015

I started the Erin Stern Diet on April 23rd. It is a bodybuilding diet with nutritional guidance. The program lasts one month. Wed 1st: 1449 * 97% ...
on diet tfay's own diet  

15 May 2012

CAl/Day = 1900 Which means I should consume 1560-1820 / day for weight loss Protein = 136-159 Grams Carbs = 175-204 Grams Fat = 30-40 Grams This was ...
on diet tfay's own diet  

tfay's Recent Food & Exercise

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tfay's Recent Activity

tfay's Own Activity

tfay updated their Exercise Diary.
tfay updated their Exercise Diary.
tfay updated their Exercise Diary.
tfay updated their Exercise Diary.

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Other Member Diet Recent Activity

bandando recorded a Weigh In at 144.4 lb.
Nicole A McNeill recorded a Journal Entry.
midnightoil updated their Food Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
gort recorded a Weigh In at 277.0 lb.
taptele updated their Food Diary.
rafalmarosz recorded a Weigh In at 195.8 lb.
Ann444 commented on skwhite's Journal Entry.