tfay

Start Weight:(01 Jul 10) 124.0 lb
Current Weight:(19 Nov 14) 129.6 lb
Goal Weight:125.0 lb
following: tfay's own diet
performance: losing 1.6 lb a week

FatSecret member since: 09 Jul 10

tfay's Weight History



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tfay's journal

15 May 2012

CAl/Day = 1900 Which means I should consume 1560-1820 / day for weight loss Protein = 136-159 Grams Carbs = 175-204 Grams Fat = 30-40 Grams This was ...
on diet tfay's own diet  

04 October 2011

Body Fat was tested today, upset with the results I have been working out the last 4 months harder then I have since Soccer in college. I have gained ...
on diet tfay's own diet  

tfay's Recent Food & Exercise

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tfay's Recent Activity

tfay's Own Activity

tfay recorded a Weigh In at 129.6 lb.
tfay recorded a Weigh In at 131.6 lb.
tfay recorded a Weigh In at 129.6 lb.
tfay recorded a Weigh In at 131.6 lb.

tfay's Buddies

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Other Member Diet Recent Activity

mathynila recorded a Weigh In at 160.0 lb.
myawethinTICself commented on their Weigh In.
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091828 recorded a Weigh In at 170.0 lb.
punkie1959 updated their Food Diary.
BadBoyBlue updated their Exercise Diary.
chelseyshannonxox joined challenge Getting ready for the New Year Party 2015 !.
kaytih recorded a Weigh In at 188.0 lb.