Start Weight:(01 Jul 10) 124.0 lb
Current Weight:(25 Nov 15) 129.5 lb
Goal Weight:125.0 lb
following: tfay's own diet
performance: losing 2.8 lb a week

How I Got Started Bodybuilding/Working Out:

I have always been an active individual. My passion for being fit started at a young age when I started playing soccer. HS is when I started falling in love with weight lifting. I have always done some form of weights but never on a strict plan until March of this year. I love lifting more than cardio and I get excited about my workouts more then ever!

Why I Love Bodybuilding/Working Out:

I love working out because it makes me feel good about myself and I love seeing progress. I understand that I am what I eat and what I work. Therefore, I can control my physique and more so lately I have enjoyed finding new ways to sculpting my body. I am really still in the exploratory phase to determine my ultimate physique and I am loving every minute of it!

FatSecret member since: 09 Jul 10

tfay's Weight History

tfay's Latest Member Challenges

  Dance it off! #CIZE
status: Completed
ended: 07 Sep 15
view progress

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tfay's journal

02 April 2015

I started the Erin Stern Diet on April 23rd. It is a bodybuilding diet with nutritional guidance. The program lasts one month. Wed 1st: 1449 * 97% ...
on diet tfay's own diet  

15 May 2012

CAl/Day = 1900 Which means I should consume 1560-1820 / day for weight loss Protein = 136-159 Grams Carbs = 175-204 Grams Fat = 30-40 Grams This was ...
on diet tfay's own diet  

tfay's Recent Food & Exercise

tfay's Groups

20's with 25-50 lbs to Lose
20 somethings with 25-50 pounds to lose.

We invite you to join us in the Fit Body Composition Challenge. This is a 90-day challenge you can commit to.

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