Weigh In record (no journal entry) for 29 October 2014
|
131.6 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 October 2014:
|
1536 kcal
|
Fat: 47.29g | Prot: 75.47g | Carb: 234.21g.
Breakfast: Apples , Quest Chocolate Peanut Butter Protein Bar, Splenda No Calorie Sweetener, Coffee (Instant) . Lunch: Crackers, Kona Grill California Roll, Omaha Steaks Chicken Breast Kabobs. Dinner: Lettuce Salad with Assorted Vegetables, Mission Flour Tortillas (Fajita Size), Surf Taco Beef Taco. Snacks/Other: Hershey's Milk Chocolate Baking Melts, La Choy Chow Mein Noodles, Apples , Bananas . more...
|
|
2341 kcal
|
Activities & Exercise:
Sleeping - 6 hours and 59 minutes, Driving - 2 hours, Resting - 3 hours and 35 minutes, Standing - 1 hour, Desk Work - 8 hours and 31 minutes, Weight Training (moderate) - 34 minutes, Running (jogging) - 5/mph - 21 minutes, Walking (moderate) - 3/mph - 1 hour. more...
|
gaining 2.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tfay's weight history
|