tfay's Journal, 10 November 2014

131.6 lb Lost so far: 0 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

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90 kcal

Fat: 0.33g | Prot: 1.10g | Carb: 23.07g.   Snacks/Other: Bananas . more...

2391 kcal

Activities & Exercise: Sleeping - 6 hours and 59 minutes, Driving - 2 hours, Resting - 3 hours and 35 minutes, Standing - 1 hour, Desk Work - 8 hours and 31 minutes, Weight Training (moderate) - 10 minutes, Running (jogging) - 5/mph - 45 minutes, Walking (moderate) - 3/mph - 1 hour. more...