Weigh In record (no journal entry) for 05 November 2014
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187.8 lb
Lost so far: 4.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2014:
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1831 kcal
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Fat: 66.54g | Prot: 114.75g | Carb: 184.65g.
Breakfast: Kroger Finely Shredded Sharp Cheddar Cheese, Ole 10" Flour Tortillas, Egg Beaters All Natural 100% Egg Whites, Trader Joe's Boneless Beef Rib Eye Steak. Lunch: Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Calavo Avocado, Alpine Lace Reduced Fat Swiss Cheese, Castle Wood Reserve Oven Roasted Turkey. Dinner: Butter (Salted), Daily Chef Normandy Blend, Idahoan Foods Baby Reds Roasted Garlic & Parmesan Mashed Potatoes, Chicken Breast. Snacks/Other: O'Doul's Non Alcoholic Beer, Ice Cream, Ice Cream, Kashi Chewy Granola Bars - Chocolate Almond & Sea Salt, Vons Bran Muffin, Chobani Nonfat Plain Greek Yogurt (Container). more...
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2075 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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Mandolinmark's weight history
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