Weigh In record (no journal entry) for 04 November 2014
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187.9 lb
Lost so far: 4.1 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2014:
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1920 kcal
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Fat: 80.75g | Prot: 85.70g | Carb: 184.20g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Pure Protein Pure Protein Plus - French Vanilla, Old Fashioned Oatmeal, No Sugar Added Applesauce. Lunch: Villa Roma Hot Turkey Italian Sausage, Spinelli's Creamy Tomato Vodka Sauce, Daily Chef Normandy Blend. Dinner: Calavo Avocado, Whole Kernel Sweet Corn, Whole Kernel Sweet Corn, Sour Cream, Chicken Enchiladas. Snacks/Other: Ultra Light Beer, Hershey's Krackel Miniatures, Great Value Cashew Halves & Pieces, Kroger 94% Fat Free Microwave Popcorn, Kashi Chewy Granola Bars - Chocolate Almond & Sea Salt. more...
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2494 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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Mandolinmark's weight history
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