Weigh In record (no journal entry) for 15 November 2022
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178.8 lb
Lost so far: 15.2 lb.
Still to go: 39.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2022:
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2932 kcal
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Fat: 79.05g | Prot: 151.96g | Carb: 405.87g.
Breakfast: Ketchup, Käse, Aldi Brötchen, Sprehe Hähnchenschnitzel Wiener-Art, Meßmer Kamillentee, Kaffee mit Milch, Apfelmus. Lunch: K-Classic Joghurt & Himbeere, Meyer Menü Chicken Chips Salat. Dinner: Purland Schweinerouladen, Piyale Reisförmige Nudeln, Rotkohl, Rahmsauce. Snacks/Other: Snack Day Pretzel Bites Honey Mustard & Onion Style, Ja! Cashewkerne Geröstet & Gesalzen. more...
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2708 kcal
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Activities & Exercise:
Driving - 2 hours, Sitting - 11 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 3 hours. more...
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losing 6.2 lb a week
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