Weigh In record (no journal entry) for 05 November 2014
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154.4 lb
Lost so far: 13.6 lb.
Still to go: 0.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2014:
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2418 kcal
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Fat: 134.76g | Prot: 95.92g | Carb: 181.39g.
Breakfast: Lean Ground Beef, Steamed Bun, Mastro Genoa Salami, Fried Egg. Lunch: Red Delicious Apples, 饺子（猪肉白菜馅）. Dinner: Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), Beer, Duck (Skin Eaten). Snacks/Other: Tangerines (Mandarin Oranges), Krispy Kreme Traditional Cake Doughnut, Sugared or Glazed Doughnuts. more...
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2533 kcal
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Activities & Exercise:
Swimming (fast) - 50 minutes, Desk Work - 7 hours and 30 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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zhanghao_1st's weight history
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