Weigh In record (no journal entry) for 05 November 2014
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192.0 lb
Lost so far: 15.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2014:
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906 kcal
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Fat: 56.51g | Prot: 58.64g | Carb: 47.58g.
Breakfast: Fried Egg, Chili Con Carne with Beans. Lunch: Morningstar Farms Tomato and Basil Pizza Veggie Burgers, Dry Roasted Pistachio Nuts (with Salt Added). more...
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losing 1.2 lb a week
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