jm1111's Journal, 01 January 2015

jm1111's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 01 January 2015

200.0 lb Lost so far: 7.0 lb. Still to go: 25.0 lb. Diet followed poorly.

Diet Calendar Entries for 01 January 2015:

704 kcal

Fat: 44.86g | Prot: 46.98g | Carb: 37.21g. Breakfast: American Cheese, Egg, Morningstar Farms Spicy Black Bean Burger. Lunch: Planters Deluxe Mixed Nuts. more...

1022 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 25 minutes, Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, x - 22 hours and 25 minutes. more...

gaining 1.0 lb a week

1 Supporter Support


	Submit a Comment You must sign in* to submit a comment*

jm1111's weight history

view complete history

jm1111's Journal, 01 January 2015

Submit a Comment

Other Related Links

Members

jm1111's weight history