Weigh In record (no journal entry) for 05 November 2014
|
198.0 lb
Lost so far: 31.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 November 2014:
|
1556 kcal
|
Fat: 54.46g | Prot: 115.68g | Carb: 156.28g.
Breakfast: Pumpkin Spice Protein Shake. Lunch: Deli Sliced Ham, Dempster's 12 Grain Bread. Dinner: 1% Fat Milk, Mashed Potato made with Milk and Fat (from Dry), Broiled or Baked Breaded or Floured Pork Chop (Lean and Fat Eaten). Snacks/Other: Apples. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Carol Aub's weight history
|