Weigh In record (no journal entry) for 14 November 2022
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209.5 lb
Lost so far: 3.5 lb.
Still to go: 69.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2022:
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1615 kcal
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Fat: 49.88g | Prot: 89.96g | Carb: 207.24g.
Breakfast: Carrot Juice, Morningstar Farms Veggie Breakfast Sausage Patties, Oatmeal with Fruit. Lunch: Wellsley Farms Quinoa Veggie Burger, Mission Garden Spinach Herb Tortilla Wraps. Snacks/Other: Member's Mark Deli Sliced Sharp Cheddar Cheese, Member's Mark Honey Almond Granola , Blueberries , Chobani Lowfat Plain Greek Yogurt (8 oz). more...
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steady weight
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