Weigh In record (no journal entry) for 05 November 2014
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183.4 lb
Lost so far: 92.6 lb.
Still to go: 18.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 05 November 2014:
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1383 kcal
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Fat: 40.73g | Prot: 169.43g | Carb: 83.91g.
Breakfast: Milk (Nonfat), General Mills Cinnamon Toast Crunch Cereal, Pure Protein Shake 35 - Frosty Chocolate. Lunch: Steamed or Poached Cod. Dinner: Maggiano's Vera's Lemon Cookies, Brownie, Peanut Butter, Sam's Choice Premium Pistachio Nuts, Tyson Foods Boneless Skinless Chicken Breasts, Tyson Foods Boneless Skinless Chicken Breasts. more...
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2915 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 2 minutes, Sleeping - 8 hours, Resting - 4 hours and 58 minutes, Desk Work - 10 hours. more...
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steady weight
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neal51's weight history
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