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neal51
Journal
06 Nov 14
neal51's Journal, 06 November 2014
neal51's Profile
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Weigh In record (no journal entry) for 06 November 2014
183.0 lb
Lost so far:
93.0 lb
.
Still to go:
18.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 06 November 2014:
1519 kcal
Fat: 25.64g | Prot: 218.02g | Carb: 103.00g.
Breakfast:
Pure Protein Shake 35 - Frosty Chocolate, Trader Joe's 100% Whole Wheat Low Fat Sprouted Whole Wheat Fiber Bread.
Lunch:
Farm Rich Breaded Cheese Sticks, Steamed or Poached Cod.
Dinner:
Pure Protein Shake 35 - Frosty Chocolate, Kellogg's Nutri-Grain Cereal Bar - Strawberry Greek Yogurt.
Snacks/Other:
Pepperidge Farm Goldfish Original Crackers, Pork Leg (Whole, Lean Only).
more...
2676 kcal
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 30 minutes, Desk Work - 10 hours.
more...
losing 2.8 lb a week
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