cmspooner's Journal, 05 November 2014

218.6 lb Lost so far: 60.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1964 kcal

Fat: 62.56g | Prot: 118.95g | Carb: 227.37g.   Breakfast: Chobani Lowfat Pineapple Greek Yogurt (170g), PREMIER PROTIEN CHOCOLATE PEANUT BUTTER PROTIEN BAR. Lunch: Seltzer's Regular Lebanon Bologna, Chobani Flip Almond Coco Loco, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Hoffman's Super Sharp Cheddar Cheese, Onion Bagel. Dinner: Black Bean Soup, Vitafusion MultiVites Gummy Vitamins. Snacks/Other: Hummus, Twix Twix Ice Cream Bar (47g), Yoplait Greek Frozen Yogurt Bars - Honey Caramel. more...

2419 kcal

Activities & Exercise: Sleeping - 7 hours and 40 minutes, Resting - 16 hours and 20 minutes. more...