Weigh In record (no journal entry) for 14 November 2022
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175.5 lb
Lost so far: 0 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2022:
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1824 kcal
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Fat: 104.55g | Prot: 99.56g | Carb: 95.81g.
Lunch: Olympic Double Smoked Cocktail Sausage, Black Forest Ham, Cheese, Apples, Fried Egg, Kirkland Signature Egg Whites. Dinner: Potato, Cooked Eggplant (Fat Added in Cooking), Cooked Green String Beans (from Fresh), Beer, Pork Tongue , Beef Curry. Snacks/Other: Cookie. more...
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steady weight
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zhanghao_1st's weight history
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