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Not bad at all - I was so sure I gained much more
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143.3 lb
Lost so far: 27.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2014:
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1956 kcal
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Fat: 76.28g | Prot: 105.91g | Carb: 209.12g.
Breakfast: Jungle Oats, Brown Sugar, Parmalat Fat Free Milk. Lunch: Lamb, Albany Superior White Bread, Mayonnaise. Dinner: Chocolate Chip Biscuits (Soft Type), KFC Grilled Hawaiian Twister, KFC Hot Wings, Mixed Salad Greens. Snacks/Other: Grapefruit (Pink and Red and White), Kellogg's Special K Red Berries Cereal Bar. more...
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gaining 0.4 lb a week
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 Comments
No worries, tomorrow is a brand new day and fresh start. Really that isn't much of a gain. Take care and enjoy your evening.
05 Nov 14 by member: LadyBea40
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05 Nov 14 by member: fatihaji02
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