Weigh In record (no journal entry) for 14 November 2022
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211.0 lb
Lost so far: 4.0 lb.
Still to go: 52.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 14 November 2022:
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1709 kcal
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Fat: 72.49g | Prot: 68.52g | Carb: 198.86g.
Breakfast: Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits. Lunch: Tostitos Baked Tostitos Scoops, Tostitos Salsa Con Queso (Medium), Kroger Santa Fe Chicken Salad Kit, Healthy Choice Cafe Steamers Creamy Spinach & Tomato Linguini. Dinner: Cheddar Cheese , Strawberries, Apples, Bananas, Tortillaland Uncooked Flour Tortillas, Kroger Real Bacon Bits, Egg. Snacks/Other: Cucumber (with Peel) , Ritz Toasted Chips - Sour Cream & Onion, Daisy 4% Small Curd Cottage Cheese, Stephen's Gourmet Hot Cocoa Mix - Candy Cane. more...
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gaining 0.3 lb a week
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