Weigh In record (no journal entry) for 14 November 2022
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179.7 lb
Lost so far: 14.3 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2022:
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2798 kcal
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Fat: 166.49g | Prot: 83.66g | Carb: 240.25g.
Breakfast: Meßmer Kamillentee , Kaffee mit Milch, Banane, Äpfel. Lunch: Activia Waldfrüchte & Granatapfel , Meyer Menü Salat Tiroler Art. Dinner: Kühne Rotkohl das Original, Bratkartoffeln, Bratwurst. Snacks/Other: Ja! Cashewkerne Geröstet & Gesalzen, funny-frisch Chipsfrisch Chakalaka. more...
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3265 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Bicycling (moderate) - 13/mph - 45 minutes, Sitting - 11 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 3 hours. more...
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gaining 12.3 lb a week
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