keeptitrealnow's Journal, 04 November 2014

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Weigh In record (no journal entry) for 04 November 2014

199.0 lb Lost so far: 0 lb. Still to go: 9.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 November 2014:

916 kcal

Fat: 32.97g | Prot: 42.39g | Carb: 119.41g. Breakfast: Coffee with Cream. Lunch: Applebee's Thai Shrimp Salad. Dinner: Ling Ling All Natural Potstickers. Snacks/Other: Ocean Spray Cranberry Juice Cocktail. more...

2520 kcal

Activities & Exercise: Conditioning exercise (health club) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

gaining 0.1 lb a week

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keeptitrealnow's Journal, 04 November 2014

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