Weigh In record (no journal entry) for 31 August 2014
|
198.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 August 2014:
|
2171 kcal
|
Fat: 85.60g | Prot: 87.54g | Carb: 310.23g.
Breakfast: Raisin Bran, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids) , Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Raisin Bran, Coffee (Brewed From Grounds) , Cream (Half & Half) . Lunch: Mixt Greens Be Well Salad. Dinner: Olive Oil , Spaghetti. Snacks/Other: Plain Yogurt, Blueberries, Fisher Dry Roasted Peanuts, Apples. more...
|
|
2565 kcal
|
Activities & Exercise:
Badminton - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
keeptitrealnow's weight history
|