Weigh In record (no journal entry) for 19 June 2011
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132.0 lb
Lost so far: 18.5 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2011:
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1195 kcal
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Fat: 26.86g | Prot: 75.44g | Carb: 165.20g.
Breakfast: Water , Honey , Greek Yogurt, Cantaloupe Melons , Raspberries , Blueberries . Lunch: Strawberries, Broccoli, Water , Avocados, Pita Bread, Mushrooms , Cucumber (Peeled) , Pork Loin (Tenderloin, Lean Only). Dinner: Olive Oil Spray, Water , Mushrooms, Butter (Salted) , Quinoa, Wild Sockeye Salmon. Snacks/Other: Baked Lentil Crisps - Spiced Hummus, Mini Chocolates, Coffee (Brewed From Grounds, Decaffeinated) , Gala Apples. more...
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1877 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 28 minutes, Driving - 40 minutes, Shopping - 20 minutes, Standing - 10 minutes, Walking (exercise) - 3.5/mph - 1 hour and 1 minute, Sleeping - 8 hours, Resting - 11 hours and 6 minutes, Housework - 30 minutes, Sitting - 1 hour and 30 minutes, Stretching (yoga) - 15 minutes. more...
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losing 17.5 lb a week
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