Katsolo's Journal, 13 November 2022

Trying to focus on the here and now lately. Less time online, more time living life in the present.

Mom has been babysitting Sadie during the day now so I was able to take the shepherds into the canyon yesterday. That was a nice change and got us outside. I'm not going to spend a ton of time online but will continue to log and try to support when I do check in.

Last week was a little insane, I was taking care of Sadie and feeling a little sad. Funny thing, she's doing quite well the past two days, so that excuse is out. I'll probably let her stay home at night and walk the big dogs since she's pretty much done at the end of the block and she'd rather sleep on the couch.

Some quick snaps and then I'm done. It was good to be outside and moving although I have to wonder how many hours a year I spend looking at dog butts. But(t) they slept so well afterwards!!!

And the numbers. They all suck, I have to keep moving. Pretty simple.

WEIGHT 165.6 lb
BMI 33.5
FAT MASS 70.6 lb
LEAN MASS 94.9 lb
WATER MASS 66.6 lb
BONE MASS 4.8 lb
MUSCLE MASS 90.1 lb
165.6 lb Lost so far: 15.4 lb.    Still to go: 30.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 November 2022:
1238 kcal Fat: 63.80g | Prot: 72.87g | Carb: 88.02g.   Breakfast: Egg White, Egg, Whole Milk. Lunch: Chili's Green Chile Chicken Enchilada. Dinner: Deutsche Kuche Spaetzle, Cooked Sauerkraut, Beef Stroganoff. Snacks/Other: Land O'Lakes Light Whipped Cream, Raspberries, Bouchard Dark Chocolate, Bouchard Dark Chocolate. more...
3677 kcal Activities & Exercise: Apple Health - 24 hours. more...
gaining 2.1 lb a week

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Comments 
They are beautiful!!! 
13 Nov 22 by member: Wisco Soul
Glad to hear Sadie's doing ok and hope she continues to do well! They are cute butts! :) Hope you slept well afterwards too! Sending you light and love! xxx 
13 Nov 22 by member: Nikina70
Ahh! How sweet!:) 
13 Nov 22 by member: NAVYWIFESKI
Ha ha ha about the dog butts. Lucky you're good at following directions huh? ;) Gotta love 'em! They add so much to our lives!  
13 Nov 22 by member: losingtowin1
They are beautiful! 
13 Nov 22 by member: Anne Stephanie
Beautiful Shepards. Glad Sadie is feeling good but still feel so sad for you. Always praying for you!!💜🙏 
13 Nov 22 by member: Diana 1234
Stay with us,,,we have nothing but love and support for you. 
14 Nov 22 by member: HCB
Beautiful! Chance is huge. 
16 Nov 22 by member: shirfleur 1

     
 

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