Weigh In record (no journal entry) for 11 November 2022
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176.6 lb
Lost so far: 0 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2022:
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2487 kcal
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Fat: 125.62g | Prot: 149.23g | Carb: 139.77g.
Lunch: 安井 酥皮馅饼, 咸水角, 麻团, 姜葱牛百叶, 豉汁蒸排骨, 豉汁蒸凤爪, 米线. Dinner: Cooked Broccoli (from Fresh), Red Table Wine, Pork. Snacks/Other: Kirkland Signature Whole Mixed Nuts, Cookie. more...
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steady weight
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zhanghao_1st's weight history
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