Weigh In record (no journal entry) for 10 November 2022
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176.6 lb
Lost so far: 0 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2022:
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2270 kcal
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Fat: 141.86g | Prot: 124.82g | Carb: 70.34g.
Lunch: Pineapple , Mastro Genoa Salami, Kirkland Signature Egg Whites, 饺子（猪肉白菜馅）, Fried Egg. Dinner: 猪头肉, Whiskey, Beef Fat , Superior Tofu 五香豆干, Cooked Green String Beans (from Fresh), Lamb Roast (Lean and Fat Eaten). Snacks/Other: Moritz Icy Squares, Kirkland Signature Whole Mixed Nuts. more...
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gaining 4.6 lb a week
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zhanghao_1st's weight history
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