Weigh In record (no journal entry) for 04 November 2014
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154.4 lb
Lost so far: 0.6 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2014:
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1786 kcal
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Fat: 152.13g | Prot: 86.22g | Carb: 27.79g.
Breakfast: Thai Kitchen Coconut Milk, Cooked Broccoli (Fat Not Added in Cooking), Cheddar Cheese , Tarantino Breakfast Sausage, Butter . Lunch: Pecan Nuts, Olive Oil , Newman's Own Balsamic Vinegar, Kirkland Signature Bacon, Cucumber (with Peel), Cos or Romaine Lettuce. Dinner: Red Onions, Pickles, David Seeds Roasted and Salted Sunflower Seeds, Deli Turkey or Chicken Breast Meat, Deli Sliced Ham, Bell Peppers, Kirkland Signature Bacon, Cucumber (with Peel) , Wal-Mart Angus Steak Burger 1/3 lb, Broccoli, Cheddar Cheese, Lettuce, Ranch Salad Dressing. more...
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gaining 0.5 lb a week
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